The Nourished Temple

Blog

Nourish Your Body

Hi there

I’m Cynthia Spiegel, the voice behind The Nourished Temple, blending old wisdom with fresh, easy recipes.

My passion is simple: food that heals.

My Story

Culinary Roots

Café Soul

2010 – 2014

My passion is simple: food that heals.

Wellness Path

Herbal Lab

2015 – 2019

Delved into nutrition, blending science with tradition for better living.

Gallery

Snapshots of wholesome meals and mindful moments from the nourished temple.

A blue plate features a visually appealing arrangement of food: grilled meat topped with sautéed mushrooms, crispy roasted potatoes with caramelized onions, fresh green kale, roasted garlic, and sliced tomatoes. The background is a rustic wooden surface with scattered greenery.
A collection of five dishes is artfully presented on a table. There is a diverse range of foods, including a salad with lettuce, apples, and nuts topped with a creamy dressing, a plate with sautéed fish on a blue plate, roasted Brussels sprouts garnished with cheese, a dish with a vibrant mix of black beans and vegetables, and a bowl of gnocchi topped with sauce and herbs.
A person holds a bowl filled with yogurt topped with granola, sliced plums, and a sprig of sage. The bowl is in one hand while the other uses a wooden spoon. The setting appears warm and natural with soft lighting.
A variety of colorful dishes are presented on a wooden table, including a bowl of mixed salad with tomatoes, bell peppers, olives, and lettuce, alongside a plate of cooked legumes and grains topped with herbs. Green smoothies with lime slices are served in glasses, and a yellow flower centerpiece decorates the table.
An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.